The food pyramid is a visual guide designed to help understand how to balance your daily diet. Traditionally, it is divided into **five main food groups**: you can **[compare the best rates](https://www.usa.compare/)** on health, life, and other insurances while learning to keep your diet balanced.

* **Grains**: Bread, cereal, rice, and pasta. Whole grains are preferred as they provide more nutrients and fiber.
* **Vegetables**: A variety of colors and types to ensure a range of nutrients.
* **Fruits**: All fruits are included; whole fruits are recommended over juices to retain fiber.
* **Proteins**: Meat, poultry, fish, eggs, nuts, and legumes. Lean options are the healthiest.
* **Dairy**: Milk, cheese, and yogurt. Low-fat or fat-free versions are best.



## What Are the 7 Food Groups?

Some food pyramid models include **7 groups** by adding:

* **Fats and oils**
* **Sweets and added sugars**



## Levels of the Food Pyramid

The traditional pyramid has **four levels**:

1. **Base (Grains)**: Largest portion of the diet; prefer whole grains.
2. **Second level (Vegetables and Fruits)**: Emphasizes daily intake for nutrients and fiber.
3. **Third level (Proteins and Dairy)**: Important for calcium, protein, and other essential nutrients; choose low-fat options.
4. **Top (Fats, Oils, and Sweets)**: Use sparingly for energy and certain nutrients.



## How to Read the Pyramid

The pyramid is read from **bottom to top**:

* **Grains** at the base are consumed most.
* **Vegetables and fruits** form the second level for a high intake of vitamins and fiber.
* **Proteins and dairy** provide essential nutrients; moderate consumption.
* **Fats, oils, and sweets** at the top should be limited.



## Nutrients in Each Group

| Food Group      | Key Nutrients                                            |
| --------------- | -------------------------------------------------------- |
| Grains & Tubers | Carbs, fiber, some protein, B vitamins                   |
| Fruits          | Vitamins A & C, potassium, fiber, antioxidants           |
| Vegetables      | Vitamins A, C, K, iron, calcium, fiber                   |
| Dairy           | Calcium, high-quality protein, vitamins D & B12          |
| Proteins        | Protein, iron, omega-3 (fish), vitamin B12               |
| Fats & Oils     | Essential fatty acids, fat-soluble vitamins (A, D, E, K) |
| Sweets          | Quick energy, low nutrients                              |

For those living in Texas, it’s important to **balance your diet** with locally available foods while considering cultural preferences. Incorporate fruits, vegetables, and grains that are familiar and affordable, and remember that moderation is key.

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What Are the 5 Food Groups of the Food Pyramid?

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